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These exercises are designed to stretch and strengthen your back Before beginning an exercise, read through all its instructions. While exercising, breathe normally and use smooth movements. If you feel any pain stop the exercise If pain persists, inform your health care provider.



Neck-exercises-Head-Lifts Neck-exercises-Active Neck Rotation Neck-exercises-Shoulder Squeeze Neck-exercises-Tension Release Neck-exercises-Reach and Hold Neck-exercises-Face Clock Neck-exercises-Arm Lift

* Disclaimer
These exercises are presented for demonstration purposes only. They are not recommendations for you specifically. Consult with your chiropractor about what is best for you. Do not start any exercises without doctor approval and recommendation. Only do these exercises if you are recommended to do so by your doctor. Listen carefully to any modifications your doctor gives you for each exercise. Only do the exercises to your tolerance. Do not do or continue to do any exercise that causes you pain or discomfort. If you experience any pain, stop the exercises and discuss with your doctor. If you have any questions about the appropriateness of any exercise, ask your doctor / chiropractor before proceeding.

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."

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